Showing posts with label black bean. Show all posts
Showing posts with label black bean. Show all posts

Saturday, May 15, 2010

Chicken & Black Bean Tacos



So I'm on a Mexican kick. Sue me. I get a thrill (or at least a full stomach) out of making standards with my own twist, as I think we all know by now. This is just another example, and it's definitely worth trying. Really quick and easy and healthy, too! Well, depending on how much cheese and sour cream you put on them...

Chicken and Black Bean Tacos

flour or corn tortillas, small is better.
2 chicken breasts
1/2 cup mojo sauce/marinade*
1 can of black beans, drained
baby spinach
sour cream
panela (crumbly white Mexican cheese)

Marinate the chicken breasts in mojo overnight, I use a giant ziploc and toss it in the fridge. It's still good if you only marinate for an hour or two, but way better if you give them a day.
If you have a grill, or an iron grill-pan for your stove, that's best. If not, you can cook the chicken in a skillet, just give it 10 minutes or so on each side. While the chicken is cooking, throw the beans and some fresh black pepper in a sauce pot with a smidge of butter or olive oil over medium heat. Stir from time to time and add water or more oil if the beans start to stick.

In a shallow frying pan over low/medium heat, warm the tortillas enough that they can fold without breaking, one at a time. set the already warmed ones under an ever-so-slightly-damp cloth to keep them warm and flexible.

Cut the chicken into thin strips. If it looks a little too pink in the middle for your comfort, as often happens with grilling, throw them into the frying pan for a minute with a bit of marinade til they're definitely thoroughly cooked.

Place some spinach leaves in the center of each tortilla, place beans and chicken on top, garnish with sour cream and panela and a little hot sauce if you're so inclined.

See? Easy!


*Mojo can be bought in the Mexican and/or condiment aisle at most grocery stores, but here's a quick list of the contents if you want to do it yourself and keep some handy in a jar in your fridge - just throw it all in the blender. Boom. You're done:

  • 6 cloves garlic, coarsely chopped
  • 1/2 cup minced yellow onion
  • 1 cup freshly squeezed orange juice
  • 1/2 cup freshly squeezed lime juice
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chopped oregano
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon kosher salt
  • 1/4 cup chopped cilantro
  • 1/2 cup olive oil

Thursday, October 22, 2009

Baby Portobello & Black Bean Soup





I can't help but brag: My friend Jesse and I are a pretty stellar team in the kitchen. Whenever we have cooked together, we have found that we have the same instincts about what needs to be added and when. The results are always delicious, and sometimes we even manage to write down what we did. Go team!

This soup arose from a sale on baby bellas at freshdirect.com, where I tend to do my grocery shopping, and a new stainless steel stock pot I bought this week and was just dying to use. The seasoning was all her, but I take credit for the black beans. I strongly recommend trying this, immediately. I think I'm adding it to my Thanksgiving menu.


Baby Portobello & Black Bean Soup

2 16-oz packages baby portobello mushrooms, quartered
1 white onion, chopped
3 cloves garlic, finely chopped
3 tbsp butter
4 tsp black pepper
2 tsp salt
1/2 tsp basil
1/2 tsp parsley
7 stems fresh thyme
1/3 cup sherry
1 tbsp Worcestershire sauce
3 cups water
1 15-oz can organic black beans
1/2 cup organic sour cream
3 to 4 cups whole milk

In the bottom of a stock pot, sautée the mushrooms, onion, and garlic in butter (or olive oil) until the onions are clear. Add sherry, wait for the sizzle to slow, then stir in herbs & Worcestershire sauce. Add the water and simmer over medium heat about two hours, uncovered. Remove from heat and pour soup into a blender, add black beans, and pulse until only small chunks remain. Return to the pot and stir in sour cream & milk over low heat. Add salt & black pepper to taste.

Serve with crusty bread and a dollop of sour cream. Cilantro would probably also be really good on top.